Top Ten Tips for Phenomenal Sex
by Cynthia Perkins, M.Ed.

1.  Communicate - Communication with your lover is “the” most important factor for not only a satisfying sexual relationship but for a relationship in general.  If you do not communicate with your partner you can’t be satisfied.  Many people falsely believe that their lover can read their mind or that they should instinctively know how to please them.  This is a very destructive belief for not only the sex, but also the relationship as a whole. Speak openly, directly and honestly.  Be specific.  Tell  your partner where, when and how to touch you.  Describe how much pressure, how much speed and the timing you need.  Tell them what, when and how to say what you need to hear etc.  Let them know when it feels good and when it doesn't.  Good communication involves the expression of feelings.  Discuss your feelings, needs, desires, fears, embarrassments, expectations  in and out of the bedroom in regard to all aspects of the relationship. Good communication will increase intimacy and greater intimacy will lead to greater sex. 
 

2.  Be an Unselfish Lover - Be a selfless lover (meaning your goal is your pure desire to give your partner the pleasure they desire.)  Don't take each other for granted, which is easy to do if you have been together for a while and will kill your passion. Don’t pleasure your lover according to what feels good for you, give them what you know they enjoy.  Always tend to your partners needs as well as your own and you will be considered a good lover. Spend one lovemaking session devoted entirely to your lover.  Make them feel special and cherished.  Express your love and appreciation freely and frequently outside of the bedroom as well as inside the bedroom.  Don't assume your lover knows how you feel.  It needs to be verbalized.  Say I love you or you are so beautiful, or you feel so good.  Everyone wants to feel loved, valued and appreciated. Remember that what occurs outside the bedroom greatly impacts what will occur in the bed.

3.  Seek Variety - As the saying goes “Variety is the spice of Life”,  and boredom is one of the main causes of unfaithfulness. If you keep a lot of variety in your positions and activities, you will never be bored.  There are numerous books and videos that can give you new suggestions or be creative and use your imagination.  Try having sex in different places of the house or in a bathroom at the gas station, restaurant or some other place that is very exciting for you where you won’t get caught. Take a shower with your lover and use your hands as the washroom.  Soap them up and explore every inch, nook and cranny of their body. Savor them as if they were a fine a wine. This will elicit erotic, sensual, spiritual and physical energy in both of you and will also serve as a tool to help you learn invaluable information about one another’s bodies. Get naked outside and make wild passionate love. I don’t believe there is anything more freeing, arousing and spiritual than being naked outside and to make love with the feel of the elements upon your body. It gets you in touch with the primal basics and elicits uninhibited passions. Do things that are unique for you as a couple and you can keep the variety and spice while remaining a monogamous couple. Change your routine.

4.  Be Spontaneous and Adventurous  - Surprise your lover with something unusual and kinky.  Yes Kinky!  Be outrageous and adventurous.  Show up at their work for lunch naked under your coat and flash them.  Send them an invitation to a hotel for a hot night of sex.  Role play one of your fantasies.  Tell them you must have them at some unusual spot and take them passionately.  Women, try not wearing your panties and bra and go through your daily activities.  Not having a bra and panties on is very stimulating and will make you feel very sexy and erotic.  Tell your partner that you aren't wearing any and you will drive them absolutely wild with the thought of it.

5.  Be Present in the Here and Now.  - Fully experience each touch, sensation, smell, movement, sound and taste while you are making love.  Don’t allow your mind to slip into thoughts about work, children or fixing dinner etc.  Stay completely focused on your partner and your experience.  Allow yourself to become totally immersed in the pleasurable sensations you are giving and receiving.

6.  Know Your Own Body and Desires  - If you don't know what excites you and pleases you, then your lover can't either.  Explore your own body and discover what you like and don’t like.  Find out what arouses you and makes you roar.  Make love with yourself.  You can really drive your lover wild by allowing them to watch you pleasure yourself. 

7.  Make Sex a Priority  - Relationships are the most important aspect of our lives and sex is a crucial component of your intimate relationship.  Make time for lovemaking.   Don't push it off.  It should be one of the biggest priorities in your life.  When sex is pushed aside desire and passion will dwindle.  The more you engage in sex the more your desire will grow.

8.  Pursue Your Lover with Unbridled Passion - It is a great aphrodisiac for both female and male to see and feel desire and passion in their lover's eyes and actions.  Let your lover know how deeply you want them.  Tear their clothes off and take them passionately.  Let them hear you delight in them. When making love, tell them how much you enjoy their body or how good they feel to you. Let loose with total abandon.

9.  Know Your Partner’s Hot Zones - Taking the time to learn what makes your lovers motor run is one of the most important ingredients for great sex.  You can never know your lover too much. Pay attention to when and what your lover responds to and learn what they need. Store it in your mind and be sure to use it frequently. When your lover is pleasured and satisfied then they want to reciprocate and please you even more, and thus sexual satisfaction is heightened for both partners. When you know how to please your lover, their desire for you increases and they will want sex more often. Knowing your partner and making a point to please them is an act of love; it shows them they are important to you and that you care about their needs.  You should know your lovers love buttons like the back of your hand. 

10.  Be an Oral Connoisseur - Being a skilled oral lover is a very important component of a couple’s sexual relationship for both the male and the female.  There are few things more pleasurable for either man or woman than to be savored, devoured and satisfied orally by their lover.  It is one of the most intimate gifts we can give one another. Pleasuring your lover orally has become an integral part of lovemaking.  One of the great aspects of oral sex is that it can be a part of foreplay or the main course and there are so many ways to explore it. Giving oral pleasure to your lover is an ultimate act of unselfishness, giving, caring and loving.

8 Sexy Gifts for Your Lover - Not just for Valentines!
by Cynthia Perkins, M.Ed. (c)2001

*Dress up in a red garter and stockings or a red negligee and heels with a red rose between your teeth and do a sexy strip tease for your lover. 

*Send her/him roses. Go to the flower shop to make the order and give them an enclosed envelope to send with the flowers.  In the envelope leave her/him a loving/naughty message telling them how much you love them or care for them and what delicious things you are going to do with their body. 

*Write him/her an erotic story detailing all his/her favorite techniques, positions, fantasies and desires.  For example: if he/she particularly loves oral, then go into great detail focusing on all the specifics of what you know he/she loves. 

*In a Love Note, hand write your feelings telling them how special and important they are, or why not make your own Valentine’s card.  Enclose a sexy message telling your lover what is going to happen that evening. 

*Buy your lover a box of chocolates and tell them they must eat them off of your body where you will strategically place them.  This will be incredibly fun and pleasurable for both of you. 

*Buy her lingerie, which will be pleasurable for both of you.   She, because it is a lovely, sexy present and you, because she will wear it for you. 

*Buy yourself a beautiful piece of lingerie that you know your partner will love and surprise them by serving their dinner while wearing it.  More than likely dinner will be pushed aside till later! 

*Give your lover a delightful erotic massage with your hands, lips and tongue!